How to Overcome Emotional Eating

By Dr. Reef Karim

 

UCLA Assistant Clinical Professor

Psychiatrist, Behavioral Expert

Host: Reef Madness Show

 

One of the key ways we transform ourselves is by overcoming our negative conditioning and bad habits that get us into trouble. Something that most people don’t think about is our connection between our food and our outlook on life. Emotional eating can not only make us gain weight, it can also change the way we handle stress, sleep, our impulses and our mood. Here’s a clinical and practical overview on what you need to know about emotional eating.

-Reef


 
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